PRESIDENT Online reports that the “low-effort survival strategy” said to have been etched into humans 2 million years ago means that even with daily exercise, weight loss is limited to 5 kg.
The article suggests that a long-term human lifestyle pattern known as the “low-effort survival strategy” may influence the results of modern dieting.
Although the article does not provide specific figures or time periods, it states that adaptations from 2 million years ago may be affecting behavioral patterns today.